The new movie 2012 has generated not only a lot of money, but a lot of talk about “what if” the Mayan Calendar prediction is true? Will the earth end on December something 2012? I’m not here to talk about prophecies, Nostradamus, or the possibility we only have two or so years left on this [...]
Filed under: Accountability, Cardiovascular Exercise, Core/Functional Training, Flexibility, Mindset, Motivation, Nutrition, Resistance Training | Leave a Comment »
Ten Foods to Supercharge your Immune System
Swine flu, regular flu, stomach bugs, headaches, etc… We are surrounded by illness and sickness these days it’s no wonder we are always “coming down with something.”
Well this week, let’s try and “go up with everything!” Today, we are going to begin our journey up with our bodies and [...]
Filed under: Accountability, Mindset, Motivation, Nutrition | Tagged: college station mindset, college station nutrition, think big bcs | Leave a Comment »
Subway’s $5 FATlong- Recession booster or Recession buster?
Subway isn’t what you normally think of the worst fast-food restaurant to frequent. Of course, this would be in comparison to McDonalds or Burger King. Let’s take a look into Subway’s fairly new promo, the $5 footlong” and discover how you might be better off stopping at your [...]
Filed under: Accountability, Mindset, Motivation, Nutrition | Tagged: college station nutrition, college station subway | Leave a Comment »
I am the first to admit that it is not fun to push yourself out of your comfort zone. My fears and barriers just didn’t have to do with fitness. Believe it or not, I am a fairly shy guy. Public speaking pushed my fear levels way past comfort. After several public speaking engagements I [...]
Filed under: Accountability, Cardiovascular Exercise, Core/Functional Training, Mindset, Motivation, Nutrition, Resistance Training | Leave a Comment »
I want to lose weight!
Should I cut out the alcohol?
If you glanced at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have trouble areas. There are some individuals who have a glass of red wine with dinner every night. Others [...]
Filed under: Mindset, Motivation, Nutrition | 1 Comment »
