The new movie 2012 has generated not only a lot of money, but a lot of talk about “what if” the Mayan Calendar prediction is true? Will the earth end on December something 2012? I’m not here to talk about prophecies, Nostradamus, or the possibility we only have two or so years left on this [...]
Filed under: Accountability, Cardiovascular Exercise, Core/Functional Training, Flexibility, Mindset, Motivation, Nutrition, Resistance Training | Leave a Comment »
I am the first to admit that it is not fun to push yourself out of your comfort zone. My fears and barriers just didn’t have to do with fitness. Believe it or not, I am a fairly shy guy. Public speaking pushed my fear levels way past comfort. After several public speaking engagements I [...]
Filed under: Accountability, Cardiovascular Exercise, Core/Functional Training, Mindset, Motivation, Nutrition, Resistance Training | Leave a Comment »
One Flu Over College station…. Hey, Was That A Pig?
So, do you think you have to be crazy to be concerned about the Swine Flu? A College station flu epidemic is just as likely as anywhere else and your health is what is at risk.
I’m not suggesting you have to go “fanatical” about protecting yourself. [...]
Filed under: Motivation, Nutrition, Resistance Training | Tagged: college station fitness trainers, college station flu, college station personal trainers, prevention in college station, swine flu in college station | Leave a Comment »
